Blog2026 ≫ Run stats 17/1/26 - 4'54/K

🚶 6049 steps

🏃 09:01 Shepway Running 5.0K 1, 4'54/K - Fine conditions today, not actually cold, no wind, no rain. I felt cold before I left the house though so wore a hoodie and kept it on. It was a bit too warm for that. Good news, I seem to have recovered loads of those old run stats. Looks like the format of the log file changed when I change from Fitbit to Garmin or when I change from one garmin to another something like that. So I've added a lot of old missing runs from 2020 and can recover more. Good news for me and my nerdery anyway.

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Fri, Dec 19, 25's 20084 10ᵏ - 20ᵏ - 30ᵏ - 8310 Thu, Jan 8 6882 Fri, Jan 9 17311 Sat, Jan 10 9235 Sunday 3079 days of data 6685 Monday 8826 Tuesday 8118 Wednesday 16298 Thursday 9678 Friday 6049 (so far) Saturday

Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.

These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Best time this week! I ran every day this week. Not showing the whole of January every day now. Fastest day on this table was Sat Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Thu Jan 12, 2023, but it was indoors. Today I ran outside.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 4ʼ20 4ʼ42 5ʼ44 5ʼ25 5ʼ05 5ʼ22 5ʼ13 5ʼ18 5ʼ09 4ʼ44 5ʼ37 5ʼ52 5ʼ23 5ʼ34 5ʼ25 5ʼ22 4ʼ36 5ʼ25 5ʼ36 4ʼ47 5ʼ20 5ʼ14 4ʼ52 4ʼ45 5ʼ35 5ʼ05 5ʼ03 5ʼ38 5ʼ34 4ʼ32 4ʼ41 4ʼ35 5ʼ37 4ʼ59 5ʼ04 5ʼ16 4ʼ41 4ʼ52 5ʼ28 5ʼ35 5ʼ18 5ʼ19 5ʼ11 4ʼ56 4ʼ45 4ʼ37 5ʼ42 5ʼ49 5ʼ25 5ʼ12 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 11th 12th 13th 14th 15th 16th 17th 4ʼ54

(4.7kb of html for 7 days of data.)

Scattered clouds. 9℃

  1. Five kilometres, just over three miles in old money.

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Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.