Blog ≫ 2026 ≫ Run stats 8/1/26 - 5'43/K

🚶 6081 steps

🐹 07:50 Treadmill Running 28'45 5.0K 1, 5'43/K - Runuary 2 Day 8 still going?. on the treadmill again as I am on call again, doesn't seem to be as cold outside. might even go outside tomorrow. definitely will go on Saturday. this is day 8 of not drinking of course as well

216 treadmill uses at £1.53 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.34 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 school lockdown and a fitness surge in 2024), costs approx £0.90 per go…

These are my average kilometre running times during January since Iʼve been doing Runuary 2. This week only. Worst time this week! This week I ran 7 times.

Table of my running pace times for this week from 2019 to 2026 15ʼ49 4ʼ47 5ʼ11 5ʼ03 5ʼ27 5ʼ14 5ʼ36 5ʼ13 5ʼ42 4ʼ42 5ʼ17 5ʼ40 5ʼ48 5ʼ10 5ʼ31 4ʼ24 4ʼ53 5ʼ17 5ʼ08 5ʼ11 4ʼ59 5ʼ20 4ʼ56 10ʼ53 4ʼ39 5ʼ08 5ʼ34 5ʼ11 5ʼ05 5ʼ36 20ʼ05 4ʼ36 5ʼ55 5ʼ04 4ʼ57 5ʼ26 5ʼ18 9ʼ01 4ʼ40 5ʼ45 5ʼ09 5ʼ28 5ʼ21 5ʼ24 10ʼ13 4ʼ46 4ʼ41 4ʼ46 6ʼ03 5ʼ21 5ʼ53 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 2nd 3rd 4th 5th 6th 7th 8th 5ʼ43

(4.3kb of html for 7 days of data.)

Fog. 2℃

  1. Five kilometres, just over three miles in old money.
  2. Running at least 5k every day for the month of January.

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Paulʼs blog - I live in A sleepy town, Kent. Wed + dad to 2, I'm a full-stack web engineer, + I do javascript / node, some ruby, other languages etc. I like pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.