🚶 10706 steps
🏃 11:36 Shepway Running 5.5K, 5'20/K - Waitwd until the temperature was above freezing, but still very cold out. lovely and bright and sunny. Looks really nice out there, no wind, but cold. Did I say it's cold? Also nearly couldn't go because I couldn't find my headphones. I think I left them in the car and the car is not here so running without music or other distractions today. Still another day done.
These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. Best time this week! Worst pace for a 04/01! This week I ran 6 times. Quickest day on this table was Wednesday Jan 01, 2020. Slowest day on this table was Sunday Jan 01, 2023, but it was indoors. Today I ran outdoors.
(3.1kb of html for 4 days of data.)
Clear. -2 - 0℃
⬅️ Fine shopping in Ashford :: Artists of the week, commencing Sunday 4th January ➡️
Paulʼs blog - I live in A sleepy town in the far South. Wed + dad to 2, I'm a full-stack web engineer, and I do js / node, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.
Yep, deliberately unstyled.