🚶 11556 steps
🚶 18:03 Shepway Walking 41'26
🐹 07:51 Treadmill Running - I was cold and tired even before starting... #runuary 28'18 5.0K, 5'38/K
208 treadmill uses at £1.59 per use, or £4.52 per month (not including the electricity). Including all the times Clare has been on it, this comes to approx £1.39 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 school lockdown + a fitness surge in 2024), costs about £0.92 per go…
These are my average kilometre running times during January since I've been doing Runuary. This week only. Second worst time this week! Worst pace for a 14/01!
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 8 | 10'13 | 4'46 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 9 | 4'56 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 | |
| 10 | 4'49 | 4'34 | 5'42 | 5'52 | 5'16 | 5'13 | |
| 11 | 4'19 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 | |
| 12 | 5'18 | 6'51 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 | |
| 14 | 4'51 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 |
Fog. 7 - 8℃
5k: Five kilometres, about three miles to you.
runuary: Running probably 5k every day for all of January.
⬅️ Still can't remember what that todo item was :: Arriving today ➡️
Paul Clarkeʼs weblog - I live in Hythe in Kent. Wed to Clare + dad to two, I am a full-stack web engineer, + I do js / nodejs, some ruby, other languages ect ect. I like pubs, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.