🚶 11556 steps ❤️ 48 bpm 69.0㎏
🐹 07:51 Treadmill Running - I was cold and tired even before starting... #runuary 1 28'18 5.0K, 5'38/K
212 treadmill uses at £1.56 per go, or £4.52 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.36 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.91 per go…
🚶 18:03 Shepway Walking 41'26
⬅️ Still can't remember what that todo item was :: Arriving today ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed + dad to two, I am a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages ect ect. I like pubbing, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 step count 🏷 runuary 🏷 running 🏷 electricity
Yep, deliberately unstyled.