🚶 12860 steps
🐹 09:32 Treadmill Running - still icy outside, but runuary 1 day 12 done 27'59 5.0K, 5'34/K
207 treadmill uses at £1.59 per go, or £4.52 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.39 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.34 per go…
These are my average km running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 6 | 20'05 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 | |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 | |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 | |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 | |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | 5'16 | 5'13 | |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 | |
| 12 | 5'18 | 5'09 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 🆕 |
Paulʼs blog - I live in A sleepy town, Kent. Married and father to two, I'm a full stack web developr, and I do mostly js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.