🚶 7706 steps ❤️ 49 bpm 69.8㎏
🏃 12:08 Running iutside! Seafront, Sandgate to Hythe to home. 5.2K, 5'13/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | 5'16 | 5'13 🆕 |
⬅️ T1 has done another GCSE or something :: Still busy, still cold, still runuary ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.