🚶 11057 steps
🐹 10:56 Treadmill Running 26'23 5.0K, 5'15/K
201 treadmill uses at £1.64 per go, or £5.41 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.43 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.94 per go…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | 4'59 |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | 5'18 |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | 5'23 |
| 19 | 4'36 | 4'49 | 5'36 | 5'08 | 5'04 |
| 20 | 4'44 | 4'57 | 5'09 | 5'03 | 4'43 |
| 21 | 5'20 | 4'53 | 5'33 | 5'13 | 5'15 🆕 |
Passing clouds. 10 - 11℃
⬅️ Runuary day 20 :: Artists of the week, commencing Sunday 21st January ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to two, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.