Yeah definitely getting slower... maybe slightly fitter than last year but nothing compared to 2020! Did I not do runuary in 2019 then? Got to do some more digging...
This are my average times per kilometre on these dates in these years:
| 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | |
|---|---|---|---|---|---|---|
| 01/01 | 5'54 | 4'20 | 4'52 | 5'09 | 6'15 | 5'43 |
| 02/01 | 15'49 | 4'47 | 5'11 | 5'03 | 5'27 | |
| 03/01 | 5'13 | 5'42 | 4'42 | 5'17 | 5'40 | 5'48 |
| 04/01 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | |
| 05/01 | 4'56 | 10'53 | 4'39 | 5'08 | 5'34 | 5'11 |
| 06/01 | 20'05 | 4'36 | 5'55 | 5'04 | 4'57 | |
| 07/01 | 9'01 | 4'40 | 5'45 | 5'09 | 5'28 | |
| 08/01 | 10'13 | 4'46 | 4'41 | 4'46 | 6'03 | 5'21 |
| 09/01 | 4'56 | 4'48 | 5'39 | 5'29 | 5'35 | |
| 10/01 | 4'49 | 4'34 | 5'42 | 5'52 | 5'16 | |
| 11/01 | 4'19 | 4'42 | 5'44 | 5'25 | 5'05 | |
| 12/01 | 5'18 | 6'51 | 4'44 | 5'37 | 5'52 | 5'23 |
| 13/01 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | |
| 14/01 | 4'51 | 4'45 | 5'35 | 5'05 | 5'03 | |
| 15/01 | 32'37 | 4'41 | 4'35 | 5'37 | 4'59 | |
| 16/01 | 4'39 | 4'52 | 5'28 | 5'35 | 5'18 | |
| 17/01 | 4'56 | 4'44 | 4'37 | 5'42 | 5'49 | 5'25 |
| 18/01 | 4'14 | 5'37 | 5'37 | 5'15 | 5'23 | |
| 19/01 | 4'59 | 4'35 | 4'49 | 5'36 | 5'08 | |
| 20/01 | 10'54 | 5'57 | 4'57 | 5'09 | 5'03 | |
| 21/01 | 9'20 | 5'19 | 4'53 | 5'33 | 5'13 | |
| 22/01 | 4'55 | 4'25 | 4'46 | 5'04 | ||
| 23/01 | 4'57 | 4'35 | 5'41 | 5'37 | ||
| 24/01 | 5'24 | 5'28 | 5'31 | 4'56 | ||
| 25/01 | 4'08 | 4'56 | 5'30 | 5'25 | ||
| 26/01 | 5'17 | 4'53 | 4'42 | 5'33 | 5'25 | |
| 27/01 | 12'47 | 4'45 | 5'20 | 5'46 | 5'00 | |
| 28/01 | 12'18 | 5'16 | 5'16 | 5'43 | 4'41 | |
| 29/01 | 16'11 | 5'04 | 4'46 | 4'33 | 5'23 | |
| 30/01 | 7'30 | 4'47 | 4'58 | 5'14 | 4'56 | |
| 31/01 | 7'02 | 4'50 | 4'57 | 5'42 | 5'02 |
runuary: Running at least 5k every day for all of January.
Paul Clarke's blog - I live in A small town. Wed + father to two, I am a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.