🚶 15749 steps
🐹 12:25 Treadmill Running 33'14 6.1K, 5'28/K
198 treadmill uses at £1.67 per go, or £5.41 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.45 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £0.98 per go…
🚶 14:54 Shepway Walking 49'19
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Second worse pace for a 07/01.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 🆕 |
⬅️ Artists of the week, commencing Sunday 7th January :: Runuary day seven ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + father to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 + other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.