🚶 14474 steps ❤️ 57 bpm 68.7㎏ 22.1% fat
🏃 12:33 Shepway Running 5.0K, 6'30/K
⬅️ I did do some actual work work :: Bonus run ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.