🚶 8414 steps ❤️ 49 bpm 22.0% fat 69.4㎏
⬅️ Friday day off 6. The Betsey Trotwood :: Ninja cottage pie was a success ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 running 🏷 exercise
Yep, deliberately unstyled.