🚶 10498 steps ❤️ 52 bpm 69.8㎏ 21.8% fat
⬅️ have I posted more about beer than I have about fitness this week? :: Cooler today ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.