🚶 8882 steps ❤️ 48 bpm 22.5% fat 69.0㎏
🐹 07:46 Treadmill Running 28'03 5.0K, 5'35/K
193 treadmill uses at £1.71 per go, or £6.73 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.48 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £0.99 per go…
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Worst pace for a 16/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 🆕 |
⬅️ Artists of the week, commencing Sunday 15th January :: Wow hearing the Inn Doors is closed until further notice ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed + father to 2, I'm a full stack web developr, + I do js / node, some ruby, other languages etc. I like pubs, running, restaurants, home automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.