🚶 12280 steps ❤️ 49 bpm 23.0% fat 68.8㎏
🏃 09:01 Shepway Running 5.0K, 5'05/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second worse pace for a 14/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 🆕 |
⬅️ Runuary day thirteen :: Runuary day fourteen ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.