🚶 12280 steps ❤️ 49 bpm 68.8㎏ 23.0% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Runuary day thirteen :: Runuary day fourteen ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.