🚶 10882 steps ❤️ 50 bpm 22.9% fat 68.5㎏
🐹 12:02 Treadmill Running 30'33 5.0K, 6'03/K
188 treadmill uses at £1.76 per go, or £6.73 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.51 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.01 per go…
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Worst pace for a 08/01!
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 2 | 4'55 | 4'47 | 5'11 | 5'03 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 🆕 |
⬅️ Artists of the week, commencing Sunday 8th January :: Run stats 9/1/23 - 5'29/K ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Married + father to two, I'm a full stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.