🚶 11072 steps ❤️ 50 bpm 68.8㎏ 21.5% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Coffee table day two :: Runuary day six ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation 🤖 + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.