🚶 11072 steps ❤️ 50 bpm 68.8㎏ 21.5% fat
🏃 12:32 Shepway Running 5.0K, 5'04/K
⬅️ Coffee table day two :: Runuary day six ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.