🚶 14000 steps ❤️ 49 bpm 21.1% fat 68.8㎏
🏃 11:07 Shepway Running 5.0K, 5'03/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 02/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 1 | 4'20 | 5'09 | 6'15 | |
| 2 | 4'55 | 5'11 | 5'03 🆕 |
⬅️ Run stats 1/1/23 - 6'15/K :: Runuary day two, and a cheeky Pizza Express ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.