🚶 12842 steps ❤️ 47 bpm 21.6% fat 67.2㎏
🏃 12:27 Shepway Running 6.0K, 4'49/K
Worst time this week! Best pace for a 29/06! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 25/06 | 4'37 | 4'27 | ||
| 29/06 | 5'04 | 4'49 🆕 |
⬅️ Did I make a saving on the electricty already? :: Electricity use yesterday might have been a fluke ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.