🚶 28678 steps ❤️ 55 bpm 5.0% fat 62.4㎏
🏃 09:00 Ashford Running 5.0K, 4'32/K
🏃 14:30 Shepway Running 20.6K, 5'18/K
Best time this week! Best pace for a 04/06! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 03/06 | 5'25 | 19'16 | 5'27 | |
| 04/06 | 4'41 | 4'32 🆕 |
⬅️ New parkrun :: Thing two has tonsilitis ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.