🚶 15501 steps ❤️ 48 bpm 20.9% fat 67.7㎏
🏃 12:35 Shepway Running 8.0K, 5'12/K
🐹 07:50 Treadmill Running 11'24 2.1K, 5'21/K
183 treadmill uses at £1.80 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.55 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.02 per go…
Second worst time this week! Worst pace for a 25/05! This week I ran five times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 20/05 | 6'12 | 5'11 | 4'49 | |
| 21/05 | 4'52 | 5'05 | ||
| 23/05 | 4'47 | 5'12 | ||
| 24/05 | 5'06 | |||
| 25/05 | 4'34 | 5'12 🆕 |
⬅️ Partygate: Insiders tell of packed No 10 lockdown parties :: There on the stair ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married + dad to 2, I'm a full-stack web developr, + I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.