🚶 15197 steps ❤️ 51 bpm 20.4% fat 66.5㎏
Worst pace for a 12/05! This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 06/05 | 4'35 | 4'56 | ||
| 07/05 | 5'01 | 5'20 | ||
| 08/05 | 5'09 | |||
| 09/05 | 4'56 | 4'38 | 5'36 | |
| 10/05 | 4'50 | |||
| 11/05 | 9'39 | 5'02 | ||
| 12/05 | 4'50 | 5'12 🆕 |
⬅️ Run stats 11/5/22 - 5'02/K :: Plumber instills me with confidence ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 10k 🏷 fat 🏷 step count
Yep, deliberately unstyled.