🚶 13058 steps ❤️ 51 bpm 19.7% fat 66.7㎏
🐹 07:59 Treadmill Running 39'19 7.0K, 5'36/K
175 treadmill uses at £1.89 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.61 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.05 per go…
Second worst time this week! Worst pace for a 09/05! This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 03/05 | 7'20 | 5'37 | ||
| 04/05 | 5'52 | 4'43 | ||
| 05/05 | 4'53 | |||
| 06/05 | 4'35 | 4'56 | ||
| 07/05 | 5'01 | 5'20 | ||
| 08/05 | 5'09 | |||
| 09/05 | 4'56 | 4'38 | 5'36 🆕 |
⬅️ Run stats 8/5/22 - 5'09/K :: Confusing call from the window cleaner ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web developr, + I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.