🚶 16615 steps ❤️ 57 bpm 23.1% fat 67.5㎏
🏃 08:59 Shepway Running 5.0K, 4'42/K
Only run this week. Only time for a 05/03.
⬅️ Only twenty-seven days until pay day :: So much for swimming ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.