Blog2022 ≫ Run stats 5/3/22 - 4'42/K

🚶 16615 steps ❤️ 57 bpm 23.1% fat 67.5㎏

🏃 08:59 Shepway Running 5.0K, 4'42/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Oct 16, 21's 22009 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 36% stress 67.5㎏ 7710 my target 11855 Thu, Feb 24 7446 Fri, Feb 25 20528 Sat, Feb 26 11238 Sunday 8143 Monday 7521 Tuesday 1699 days of data 4310 Wednesday 4751 Thursday 8011 Friday 16615 Saturday

Only run this week. Only time for a 05/03.

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.