🚶 8039 steps ❤️ 47 bpm 67.7kg 20.5% fat
151 treadmill uses at £2.19 per go, or £8.92 per month. Including all the times Clare has used it, this prob'ly comes to approx £2.05 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.26 per go...
5k: Five km, about three miles in old money.
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.