🚶 12778 steps ❤️ 52 bpm 67.1㎏
🐹 12:23 Treadmill Running 28'07 5.0K, 5'36/K
🐹 07:29 Treadmill Running 17'01 3.0K, 5'38/K
151 treadmill uses at £2.19 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.82 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.13 per use…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 19/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 13 | 5'22 | 4'36 | 5'25 | |
| 14 | 4'52 | 4'45 | 5'35 | |
| 15 | 4'32 | 4'41 | 4'35 | |
| 16 | 4'41 | 4'52 | 5'28 | |
| 17 | 4'45 | 4'37 | 5'42 | |
| 18 | 4'35 | 5'37 | 5'37 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 🆕 |
⬅️ Runuary day eighteen :: Runuary day nineteen ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed + dad to two, I am a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 step count 🏷 runuary 🏷 running 🏷 electricity
Yep, deliberately unstyled.