🚶 9696 steps ❤️ 52 bpm 20.7% fat 68.1㎏
🐹 07:25 Treadmill Running 28'08 5.0K, 5'37/K
149 treadmill uses at £2.21 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.84 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.14 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Worst pace for a 18/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 12 | 6'30 | 5'09 | 4'44 | 5'37 |
| 13 | 5'22 | 4'36 | 5'25 | |
| 14 | 4'52 | 4'45 | 5'35 | |
| 15 | 4'32 | 4'41 | 4'35 | |
| 16 | 4'41 | 4'52 | 5'28 | |
| 17 | 4'45 | 4'37 | 5'42 | |
| 18 | 4'35 | 5'37 | 5'37 🆕 |
Including all the times the wife has used it, this probably comes to about £1.89 per go…
Paulʼs weblog - I live in A sleepy town in Kent. Wed and father to 2, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php etc. I like pubs, running, eating, home automation 🤖 + other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.