🚶 9654 steps ❤️ 50 bpm 18.8% fat 67.1㎏
🐹 07:14 Treadmill Running 28'00 5.2K, 5'25/K
146 treadmill uses at £2.26 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.88 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.15 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second best time this week. Worst pace for a 13/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 7 | 4'47 | 4'40 | 5'45 | |
| 8 | 4'47 | 4'41 | 4'46 | |
| 9 | 4'57 | 4'48 | 5'39 | |
| 10 | 4'50 | 4'34 | 5'42 | |
| 11 | 4'20 | 4'42 | 5'44 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 |
| 13 | 5'22 | 4'36 | 5'25 🆕 |
Including all the times the wife has used it, this probably comes to about £1.92 per go…
⬅️ Runuary day twelve :: Runuary day thirteen ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed + father to 2, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.