🚶 10753 steps ❤️ 50 bpm 23.4% fat 70.0㎏
🐹 07:25 Treadmill Running 28'15 5.0K, 5'37/K
145 treadmill uses at £2.28 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.89 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.16 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second best time this week. Second worse pace for a 12/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 6 | 4'50 | 4'36 | 5'55 | |
| 7 | 4'47 | 4'40 | 5'45 | |
| 8 | 4'47 | 4'41 | 4'46 | |
| 9 | 4'57 | 4'48 | 5'39 | |
| 10 | 4'50 | 4'34 | 5'42 | |
| 11 | 4'20 | 4'42 | 5'44 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 🆕 |
⬅️ Runuary day eleven :: Runuary day twelve ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed + father to 2, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php etc. I like pubs, running, eating, home automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.