🚶 10422 steps ❤️ 54 bpm 67.5㎏
🐹 07:29 Treadmill Running 29'43 5.0K, 5'55/K
139 treadmill uses at £2.37 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.95 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.18 per go…
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Worst pace for a 06/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 |
| 2 | 4'55 | 4'47 | 5'11 | |
| 3 | 5'48 | 4'42 | 5'17 | |
| 4 | 4'24 | 4'53 | 5'17 | |
| 5 | 4'48 | 4'39 | 5'08 | |
| 6 | 4'50 | 4'36 | 5'55 🆕 |
Including all the times the wife has used it, this probably comes to about £2.00 per go…
⬅️ Another very cold start this morning :: Run stats 7/1/22 - 5'45/K ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + father to two, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 + other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.