🚶 13670 steps ❤️ 53 bpm 67.5㎏
🏃 12:18 Shepway Running 5.0K, 5'08/K
🐹 07:33 Treadmill Running 13'08 2.0K, 6'26/K
138 treadmill uses at £2.39 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.96 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.19 per use…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Best time this week! Worst pace for a 05/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 |
| 2 | 4'55 | 4'47 | 5'11 | |
| 3 | 5'48 | 4'42 | 5'17 | |
| 4 | 4'24 | 4'53 | 5'17 | |
| 5 | 4'48 | 4'39 | 5'08 🆕 |
Including all the times the wife has used it, this probably comes to about £2.01 per go…
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday and dad to two, I'm a full-stack web developr, + I do javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.
Yep, deliberately unstyled.