🚶 13670 steps ❤️ 53 bpm 63.9㎏
🏃 12:18 Shepway Running 5.0K, 5'08/K
🐹 07:33 Treadmill Running 13'08 2.0K, 6'26/K
134 treadmill uses at £2.46 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.01 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 05/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'20 | 5'09 | |
| 2 | 4'55 | 5'11 | ||
| 3 | 5'48 | 5'17 | ||
| 4 | 4'24 | 5'17 | ||
| 5 | 10'53 | 4'39 | 5'08 🆕 |
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.