🚶 13670 steps ❤️ 53 bpm 63.9㎏
🏃 12:18 Shepway Running 5.0K, 5'08/K
🐹 07:33 Treadmill Running 13'08 2.0K, 6'26/K
138 treadmill uses at £2.39 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.96 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.19 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Best time this week! Worst pace for a 05/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 |
| 2 | 4'55 | 4'47 | 5'11 |
| 3 | 5'48 | 4'42 | 5'17 |
| 4 | 4'24 | 4'53 | 5'17 |
| 5 | 4'48 | 4'39 | 5'08 🆕 |
Including all the times the wife has used it, this probably comes to about £2.01 per go…
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home-automation + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.