🚶 7415 steps ❤️ 48 bpm 62.5kg
132 treadmill uses at £2.50 per go, or £12.69 per month. Including all the times Clare has used it, this prob'ly comes to approx £2.32 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.36 per go...
5k: Five km, about three miles in old money.
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly javascript / node, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.