🚶 8357 steps ❤️ 47 bpm 62.5㎏
🐹 12:31 Treadmill Running 28'05 5.3K, 5'20/K
128 treadmill uses at £2.58 per go, or £13.20 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.09 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 21 | 5'20 | 4'53 | |
| 22 | 4'59 | 4'25 | |
| 23 | 4'58 | 4'35 | |
| 24 | 5'38 | 5'28 | |
| 25 | 4'08 | 4'56 | |
| 26 | 4'55 | 4'42 | |
| 27 | 12'47 | 4'46 | 5'20 🆕 |
⬅️ Ooh father in law has his coronavirus vaccine booked :: Runuary day twenty-seven ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.