🚶 8357 steps ❤️ 47 bpm 62.5㎏
🐹 12:31 Treadmill Running 28'05 5.3K, 5'20/K
132 treadmill uses at £2.50 per go, or £13.20 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.04 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.21 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Second best pace for a 27/01.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 21 | 5'20 | 4'53 | |
| 22 | 4'59 | 4'25 | |
| 23 | 4'58 | 4'35 | |
| 24 | 5'38 | 5'28 | |
| 25 | 4'10 | 4'56 | |
| 26 | 4'55 | 4'42 | |
| 27 | 12'47 | 4'46 | 5'20 🆕 |
Including all the times the wife has used it, this probably comes to about £2.09 per go…
⬅️ Ooh father in law has his coronavirus vaccine booked :: Runuary day twenty-seven ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed + father to two, I'm a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.