🚶 9773 steps ❤️ 43 bpm 62.5㎏
🐹 09:10 Treadmill Running 28'29 5.2K, 5'28/K
131 treadmill uses at £2.52 per go, or £13.20 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.05 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.22 per go…
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Best pace for a 24/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 18 | 4'35 | 5'37 | |
| 19 | 6'20 | 4'36 | 4'49 |
| 20 | 10'54 | 4'44 | 4'57 |
| 21 | 9'20 | 5'20 | 4'53 |
| 22 | 4'59 | 4'25 | |
| 23 | 4'58 | 4'35 | |
| 24 | 5'38 | 5'28 🆕 |
Including all the times the wife has used it, this probably comes to about £2.10 per go…
⬅️ Run stats 23/1/21 - 4'35/K :: Artists of the week, commencing Sunday 24th January ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed and father to two, I'm a full stack web developr, + I do js / node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.