🚶 12003 steps ❤️ 47 bpm
🏃 07:42 Shepway Running 5.0K, 4'42/K
🚶 17:48 Shepway Walking 33'37
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 11/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 5 | 4'48 | 4'39 |
| 6 | 4'50 | 4'36 |
| 7 | 4'47 | 4'40 |
| 8 | 4'47 | 4'41 |
| 9 | 4'57 | 4'48 |
| 10 | 4'50 | 4'34 |
| 11 | 4'20 | 4'42 🆕 |
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.