🚶 14357 steps ❤️ 50 bpm
🏃 12:07 Shepway Running 5.5K, 4'34/K
🚶 14:41 Shepway Walking 40'50
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 10/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 4 | 4'24 | 4'53 |
| 5 | 4'48 | 4'39 |
| 6 | 4'50 | 4'36 |
| 7 | 4'47 | 4'40 |
| 8 | 4'47 | 4'41 |
| 9 | 4'57 | 4'48 |
| 10 | 4'50 | 4'34 🆕 |
⬅️ Artists of the week, commencing Sunday 10th January :: Run stats 11/1/21 - 4'42/K ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.