🚶 13062 steps 16.6% fat 66.3㎏
🏃 12:43 Shepway Running 5.2K, 4'41/K
🚶 17:42 Shepway Walking 45'10
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 08/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 2 | 4'55 | 4'47 |
| 3 | 5'48 | 4'42 |
| 4 | 4'24 | 4'53 |
| 5 | 4'48 | 4'39 |
| 6 | 4'50 | 4'36 |
| 7 | 4'47 | 4'40 |
| 8 | 4'47 | 4'41 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.