🚶 21206 steps ❤️ 56 bpm 64.3㎏
🐹 07:46 Treadmill Running 32'13 5.7K, 5'36/K
128 treadmill uses at £2.58 per go, or £14.35 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.09 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.23 per go…
Worst time this week! Worst pace for a 27/11! This week I ran six times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 22/11 | 6'24 | 4'50 | |
| 23/11 | 6'03 | 4'53 | |
| 24/11 | 7'16 | 4'54 | |
| 25/11 | 4'47 | ||
| 26/11 | 4'52 | ||
| 27/11 | 5'26 | 5'36 🆕 |
⬅️ The whole of Kent is in tier 3 :: Tesco charity run challenge day five ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 step count 🏷 running
Yep, deliberately unstyled.