🚶 4480 steps ❤️ 51 bpm 62.5㎏
🐹 12:21 Treadmill Running 26'25 4.5K, 5'52/K
127 treadmill uses at £2.60 per go, or £14.35 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.10 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.24 per go…
Second best time this week. Worst pace for a 11/11! This week I ran three times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 06/11 | 5'56 | 6'24 | |
| 08/11 | 6'35 | 4'35 | |
| 11/11 | 4'55 | 5'52 🆕 |
Paulʼs weblog - I live in A sleepy town, Kent. Wed + dad to two, I'm a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages ect ect. I like pubbing, running, eating, home automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 treadmill 🏷 step count 🏷 running
Yep, deliberately unstyled.