🚶 4246 steps 64.2kg 12.8% fat
🏃 09:16 Shepway Running 5.0K, 4'32/K
⬅️ Chilli detector :: Running with a pace setter today went as well as expected ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.