🚶 10177 steps ❤️ 50 bpm 64.6㎏
🏃 10:25 Shepway Running 5108.5K, 5'02/K
🐹 11:12 Treadmill Running 9'45 1.4K, 6'51/K
125 treadmill uses at £2.64 per go, or £15.71 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.13 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.25 per use…
Worst time this week! Second best pace for a 24/09. This week I ran on three occasions.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 18/09 | 5'18 | 4'52 | 4'29 |
| 23/09 | 5'11 | 5'33 | 4'47 |
| 24/09 | 5'18 | 6'58 | 6'51 🆕 |
⬅️ Nice camper van design :: Weather still iffy but I did run ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Wed + dad to 2, I am a full stack web engineer, and I do js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, television, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.