🚶 8409 steps ❤️ 52 bpm 65.0㎏
🐹 12:28 Treadmill Running 26'16 3.9K, 6'40/K
117 treadmill uses at £2.82 per go, or £16.50 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.24 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.28 per go…
Worst time this week! Only time for a 19/08. This week I ran four times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 15/08 | 4'41 | ||
| 16/08 | 5'45 | 14'04 | 4'37 |
| 17/08 | 4'28 | 5'13 | |
| 19/08 | 6'40 🆕 |
⬅️ Bonus day out, average dinner :: Run stats 20/8/20 - 4'53/K ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Wed + dad to 2, I'm a full stack web developr, + I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and time travel.
🏷 exercise 🏷 treadmill 🏷 step count
Yep, deliberately unstyled.