🚶 5302 steps ❤️ 53 bpm 62.5㎏
🏃 11:17 Shepway Running 5022.0K, 4'49/K
🐹 11:26 Treadmill Running 10'08 0.7K, 13'50/K
111 treadmill uses at £2.97 per go, or £19.41 per month (not including the electricity). costing about £2.34 per go…
Worst time this week! Only time for a 26/05. This week I ran four times.
| date | ʼ19 | 2020 |
|---|---|---|
| 20/05 | 6'12 | 5'11 |
| 21/05 | 4'52 | |
| 23/05 | 4'47 | |
| 26/05 | 13'50 🆕 |
⬅️ Hot bank holiday :: We won the Seagull quiz ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.