🚶 14391 steps 13.8% fat
🏃 06:40 Shepway Running 5132.7K, 4'59/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Only time for a 22/01.
| date | 2020 |
|---|---|
| 16 | 4'41 |
| 17 | 4'45 |
| 18 | 4'35 |
| 19 | 4'36 |
| 20 | 4'44 |
| 21 | 5'20 |
| 22 | 4'59 🆕 |
⬅️ Dry-vegan-runuary day twenty-one :: Did I pick the wrong time to invest in Sonos? ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.