Blog ≫ 2020 ≫ Run stats 17/1/20 - 4'45/K

🚶 17419 steps 14.1% fat

🏃 06:36 Shepway Running 5.7K, 4'44/K

🚶 17:26 Shepway Walking 35'44

🏃 06:36 Shepway Running 5704.4K, 4'45/K

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!

date ʼ19 2020
11 4'19
12 5'18 5'09
13 5'22
14 4'52
15 4'32
16 4'41
17 4'44 🆕
  1. Running at least 5k every day for the month of January.

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.