Blog ≫ 2020 ≫ Run stats 17/1/20 - 4'45/K

🚶 17419 steps 14.1% fat

🏃 06:36 Shepway Running 5704.4K, 4'45/K

🚶 17:26 Shepway Walking 35'44

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 17/01.

date ʼ19 2020
11 4'20
12 6'30 5'09
13 5'22
14 4'52
15 4'32
16 4'41
17 4'45 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.