Blog ≫ 2020 ≫ Run stats 11/1/20 - 4'20/K

🚶 12457 steps ❤️ 59 bpm 14.0% fat

🏃 09:01 Shepway Running 5004.5K, 4'20/K

🚴 08:37 Shepway Cycling

🚴 09:55 Shepway Cycling

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Tue, Dec 24, 19's 24066 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 3088 days of data 11110 Thu, Jan 2, 20 20073 Fri, Jan 3, 20 13053 Sat, Jan 4, 20 14681 Sun, Jan 5, 20 13142 Mon, Jan 6, 20 13306 Tue, Jan 7, 20 13480 Wed, Jan 8, 20 13763 Thu, Jan 9, 20 14764 Fri, Jan 10, 20 12457 Sat, Jan 11, 20

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Only time for a 11/01.

date 2020
5 10'53
6 20'05
7 4'47
8 4'47
9 4'57
10 4'50
11 4'19 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.