🚶 13480 steps 14.0% fat
🏃 06:22 Shepway Running 5230.9K, 4'47/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Only time for a 08/01.
| date | 2020 |
|---|---|
| 2 | 4'55 |
| 3 | 5'48 |
| 4 | 4'24 |
| 5 | 4'48 |
| 6 | 4'50 |
| 7 | 4'47 |
| 8 | 4'47 🆕 |
⬅️ Run stats 7/1/20 - 4'47/K :: Vegan-dry-runuary day eight ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.