🚶 13306 steps ❤️ 53 bpm 62.5㎏
🏃 13:14 Shepway Running 6042.8K, 4'47/K
🐹 21:47 Treadmill Running 9'20 1.0K, 9'01/K
101 treadmill uses at £3.27 per go, or £25.38 per month (not including the 'leccy). this comes to about £2.52 per go…
These are my avg kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Only time for a 07/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 1 | 5'54 | 4'21 |
| 2 | 4'55 | |
| 3 | 5'48 | |
| 4 | 4'24 | |
| 5 | 4'48 | |
| 6 | 4'50 | |
| 7 | 4'47 🆕 |
Including all the times the wife has used it, this probably comes to about £2.52 per go…
⬅️ Interesting piece about European train travel :: Run stats 8/1/20 - 4'47/K ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Wed + father to 2, I am a full-stack web developr, + I do js / node, some ruby, python, php etc. My hobbies are pubbing, running, eating, home-automation and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.