🚶 13142 steps ❤️ 54 bpm 62.5㎏
🏃 13:12 Shepway Running 5054.3K, 4'50/K
🐹 18:47 Treadmill Running 2'56 0.1K, 20'05/K
100 treadmill uses at £3.30 per go, or £25.38 per month (not including the electricity). costing about £2.54 per go…
These are my average km running times in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Only time for a 06/01.
| date | 2020 |
|---|---|
| 1 | 4'21 |
| 2 | 4'55 |
| 3 | 5'48 |
| 4 | 4'24 |
| 5 | 4'48 |
| 6 | 20'05 🆕 |
⬅️ Dry-vegan-runuary day six :: Run stats 7/1/20 - 4'47/K ➡️
Paulʼs blog - I live in A sleepy town in the far South. Wednesday + dad to 2, I'm a full-stack web engineer, and I do js / node, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.