🚶 14681 steps ❤️ 52 bpm 62.5㎏
🏃 08:11 Shepway Running 5492.9K, 4'48/K
🐹 07:52 Treadmill Running 13'44 1.3K, 10'53/K
99 treadmill uses at £3.33 per go, or £25.38 per month (not including the electricity). costing about £2.56 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 05/01.
| date | 2020 |
|---|---|
| 1 | 4'21 |
| 2 | 4'55 |
| 3 | 5'48 |
| 4 | 4'24 |
| 5 | 4'48 🆕 |
this comes to about £2.56 per go…
⬅️ Did drag the boys out for a scoot and ride :: Dry-runuary day five ➡️
Paulʼs weblog - I live near Folkestone, Kent. Wednesday and father to two, I am a full-stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, running, restaurants, home-automation 🤖 + other diy stuff, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.